Having bedroom anxiety is not uncommon but if it’s not addressed, it can start affecting your sex life in negative ways.
The good news is that there are simple changes you can make that will allow you to have better sexual experiences with your partner.
- Tips for Regaining Your Confidence in the Bedroom
- Do a little reading
There are some great men’s health sites that have countless articles about a wide variety of sex-related topics including toys, communication, STIs and more. Taking the time to do a little research and reading on a regular basis will make a big difference to your sex life and your confidence in the bedroom.
- Look after your body and mind
How you look and feel plays a role in how confident you are in the bedroom. Making a few lifestyle changes that include a healthy eating plan, regular exercise and stress management can turn your entire experience around in the bedroom. When your body’s functioning at optimum levels, you will automatically experience better sex too.
- Make time for masturbation
Believe it or not, masturbation can improve your sex life too. This doesn’t mean watching porn and zoning out either though. Use masturbation as a way to connect with your body and mind while building more stamina. Masturbation is a really effective and natural way to train yourself to last longer during sex.
- Look into penis fillers
For many men, penis size is a real mental block for them. If you have looked into why you may be experiencing this mental block about the size of your penis and are still not feeling confident, there is the option of penis fillers. This treatment uses hyaluronic acid, a substance that is found naturally in the body, to temporarily increase penis girth. You can find out more about this treatment here: https://mancavesydney.com.au/treatment/penis-enlargement/
- Take it slow
The more anxious you feel, the more you’ll want to rush. Intercourse is about enjoying the entire process from start to finish, including foreplay. Learn to take your time and pleasure your partner in other ways to regain your confidence in the bedroom.
- Listen to your partner
The more you pay attention to your partner’s needs during intercourse, the more you will start understanding exactly what works for them. Make a point of paying more attention to their verbal and physical cues.
- Don’t overcomplicate it
Unfortunately, porn has made men believe that they need to perform amazing feats during intercourse but this will only lead to more anxiety in the bedroom. Trying too many things at once will more than likely only throw your partner off so simpler is really better.
- There’s no need to put on a show
Intercourse is not a performance, it’s about enjoying an intimate moment with your partner. There’s no need to master 5 different techniques and maintain the perfect erection, it’s about connecting with your partner, not performing for them.